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15. I enjoy my new job but I sit at computer all day now. I don't get much exercise. What do you think I should do to keep fit?
Dear John,I'm very happy to receive your letter. You asked me about some ways to keep fit, didn't you?
Well, first of all, you should have a balanced diet. Specifically, let's add more green vegetables and fresh fruits as well as cut down meat or fish in the meals. Actually, it will keep your body in shape.
Moreover, it's good for you if you sleep at least 8 hours per day. You know, you will have enough time to refresh and recharge your mind.
Equally important, why don't you relax by listening to music or reading books in your free time?
I'm sure you'll feel more comfortable after a hard - working day.
I'm looking forward to hearing from you soon. Love,
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